<p><span style="font-weight: 400">Lately, I’ve been reading up on a rare genetic disorder called Gitelman syndrome that is known to cause problems with electrolyte absorption.</span></p><p><span style="font-weight: 400">When someone has Gitelman syndrome, they often develop low potassium, low magnesium, and </span><a href="https://drinklmnt.com/blogs/health/symptoms-of-low-sodium-and-how-to-treat-hyponatremia" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">low sodium levels</span></a><span style="font-weight: 400">. These </span><a href="https://drinklmnt.com/blogs/health/electrolyte-imbalance-or-deficiency" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">electrolyte imbalances</span></a><span style="font-weight: 400"> may lead to a variety of symptoms and health problems.</span></p><p><span style="font-weight: 400">Many healthy people don’t get enough electrolytes for optimal health, but folks with Gitelman syndrome </span><i><span style="font-weight: 400">really </span></i><span style="font-weight: 400">need help with electrolytes. Electrolytes like </span><a href="https://drinklmnt.com/blogs/health/is-sodium-good-or-bad-for-you" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">sodium</span></a><span style="font-weight: 400">, potassium, and magnesium are the closest thing we have to a cure.</span></p><p><span style="font-weight: 400">They’re not a true cure though. Gitelman syndrome is a genetic disorder, so those who have it have it for life. There exists the possibility that doctors will be able to modify genes with CRISPR technology in the future, but for now, we have to play the genetic cards we’re dealt.</span></p><p><span style="font-weight: 400">And when someone gets dealt Gitelman syndrome, they have to work extra hard to maintain electrolyte levels. Why? Because the genetic mutations that define the syndrome impair sodium and magnesium absorption while simultaneously boosting potassium losses.</span></p><p><span style="font-weight: 400">That’s just a quick summary, folks. If you stick around for five minutes, you’ll learn the symptoms, causes, and treatments for Gitelman syndrome. In the process, you’ll learn some super cool stuff about how the human body works.</span></p><h2><b>What Is Gitelman Syndrome?</b></h2><p><span style="font-weight: 400">Gitelman syndrome, also known as Familial hypokalemia-hypomagnesemia, is a </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK459304/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">rare genetic disorder</span></a><span style="font-weight: 400"> caused by mutations in genes that mediate electrolyte absorption. The mutations are typically in the SCL12A3 and the TRPM6 genes.</span></p><p><span style="font-weight: 400">The consequence of these mutations? An inability to properly absorb sodium, chloride, and magnesium in the kidneys.</span></p><p><span style="font-weight: 400">I’ll go down that biochemical rabbit hole in a minute, but for now understand that alterations to these pathways lead to a variety of electrolyte disturbances. The </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK459304/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">most common disturbances</span></a><span style="font-weight: 400"> are hypokalemia (</span><a href="https://drinklmnt.com/blogs/health/what-causes-hypokalemia" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">low serum potassium</span></a><span style="font-weight: 400">) and hypomagnesemia (</span><a href="https://drinklmnt.com/blogs/health/hypomagnesemia" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">low serum magnesium</span></a><span style="font-weight: 400">), though hyponatremia (</span><a href="https://drinklmnt.com/blogs/health/hyponatremia" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">low serum sodium</span></a><span style="font-weight: 400">), hypophosphatemia (low serum phosphate), and hypercalcemia (high serum calcium) have also been reported.[</span><a href="https://pubmed.ncbi.nlm.nih.gov/23338926/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">*</span></a><span style="font-weight: 400">][</span><a href="https://pubmed.ncbi.nlm.nih.gov/22296209/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">*</span></a><span style="font-weight: 400">]</span></p><p><span style="font-weight: 400">The warning signs also show up in the urine. (Urine is where the kidneys dispose of excess electrolytes.) Specifically, those with Gitelman syndrome tend to have high levels of potassium and low levels of calcium (hypocalciuria) in the urine.</span></p><p><span style="font-weight: 400">Finally, two hormonal hallmarks of Gitelman syndrome are hyperaldosteronism (high aldosterone) and hyperreninism (high renin). Over-activity of these hormones drives heavy potassium losses, often leading to hypokalemia.</span></p><h2><b>Symptoms of Gitelman Syndrome</b></h2><p><span style="font-weight: 400">The symptoms of Gitelman syndrome tie directly to the electrolyte disturbances described above. If the disturbances are mild enough, the person may be asymptomatic.</span></p><p><span style="font-weight: 400">Let’s start with the symptoms of hypokalemia. They include fatigue, malaise, </span><a href="https://drinklmnt.com/blogs/health/what-causes-muscle-cramps" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">muscle cramps</span></a><span style="font-weight: 400">, and cardiac arrhythmias.</span></p><p><span style="font-weight: 400">About 60% of people with Gitelman syndrome </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK459304/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">develop</span></a><span style="font-weight: 400"> palpitations and 50% have prolonged QTc—an abnormality in how the heart conducts electricity. These disorders may also be related to hypomagnesemia.</span></p><p><span style="font-weight: 400">Another consequence of low serum magnesium is a neuromuscular disorder called tetany. Tetany is defined by involuntary quakes, shivers, and spasms.</span></p><p><span style="font-weight: 400">Other symptoms of Gitelman syndrome include:</span></p><ul><li style="font-weight: 400"><span style="font-weight: 400">Salt cravings and thirst in about 75% of people</span></li><li style="font-weight: 400"><span style="font-weight: 400">A taste for brine and citrus fruits</span></li><li style="font-weight: 400"><span style="font-weight: 400">Low blood pressure</span></li><li style="font-weight: 400"><span style="font-weight: 400">Joint pain</span></li><li style="font-weight: 400"><span style="font-weight: 400">Paralysis</span></li><li style="font-weight: 400"><span style="font-weight: 400">A buildup of calcium crystals in the joints (chondrocalcinosis)</span></li><li style="font-weight: 400"><span style="font-weight: 400">Excess calcium buildup in the kidneys (nephrocalcinosis)</span></li></ul><p><span style="font-weight: 400">As you can see, the symptoms are fairly diverse. They should be compared with relevant lab testing and genetic testing to make a diagnosis.</span></p><h2><b>What Causes Gitelman Syndrome?</b></h2><p><span style="font-weight: 400">Gitelman syndrome is primarily caused by mutations in two genes:</span></p><ol><li style="font-weight: 400"><span style="font-weight: 400">SCL12A3</span></li><li style="font-weight: 400"><span style="font-weight: 400">TRPM6</span></li></ol><p><span style="font-weight: 400">The mutation in the SCL12A3 gene (thanks for the memorable name people!) </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK459304/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">disrupts</span></a><span style="font-weight: 400"> the function of a renal channel called NCCT. What does NCCT do? It helps absorb sodium and chloride through the tubular lumen, the interior of a tube-like structure in the kidneys.</span></p><p><span style="font-weight: 400">When the NCCT channel doesn’t work properly, you can’t absorb sodium and chloride. That explains the increased salt needs. But the problems with salt absorption also trigger the kidneys to release two sodium retention hormones—aldosterone and renin—that:</span></p><ol><li style="font-weight: 400"><span style="font-weight: 400">Increase sodium reabsorption</span></li><li style="font-weight: 400"><span style="font-weight: 400">Increase potassium excretion</span></li></ol><p><span style="font-weight: 400">This explains the heavy potassium losses and resultant hypokalemia. What about the hypomagnesemia though? That’s where TRPM6 (also the name of my first goldfish) comes in.</span></p><p><span style="font-weight: 400">The TRPM6 gene codes for a protein that helps magnesium flow into cells. It </span><a href="https://medlineplus.gov/genetics/gene/trpm6/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">increases</span></a><span style="font-weight: 400"> magnesium absorption in the kidneys, intestines, and elsewhere. In Gitelman syndrome, TRPM6 expression is reduced, leading to decreased magnesium absorption, increased magnesium waste, and therefore hypomagnesemia.</span></p><h2><b>Who Does Gitelman Syndrome Affect?</b></h2><p><span style="font-weight: 400">About 25 per 1 million people </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK459304/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">have</span></a><span style="font-weight: 400"> Gitelman syndrome, so it’s relatively rare. About 1% of white people, however, are </span><i><span style="font-weight: 400">heterozygous </span></i><span style="font-weight: 400">for the SCL12A3 genetic mutation—meaning they have one mutated copy of the gene.</span></p><p><span style="font-weight: 400">If two heterozygous parents make a baby, the baby will have a small chance of developing Gitelman syndrome. If one of the parents is </span><i><span style="font-weight: 400">homozygous </span></i><span style="font-weight: 400">for the SCL12A3 mutation (i.e., they have Gitelman syndrome), they have a 25% chance of passing it on.</span></p><h2><b>Diagnosing Gitelman Syndrome</b></h2><p><span style="font-weight: 400">Gitelman syndrome can be tricky to diagnose, since many only experience subtle symptoms.</span></p><p><span style="font-weight: 400">The simplest way to diagnose this condition is through genetic testing. Map your genome using a service like 23andMe, then upload the data into an engine like </span><a href="https://promethease.com/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">Promethease</span></a><span style="font-weight: 400">. Look up the SCL12A3 and TRPM6 genes to see where you stand.</span></p><p><span style="font-weight: 400">But since most people still don’t test their genes, the diagnosis is </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK459304/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">usually made</span></a><span style="font-weight: 400"> by lab tests, including:</span></p><ul><li style="font-weight: 400"><span style="font-weight: 400">Serum potassium (looking for hypokalemia)</span></li><li style="font-weight: 400"><span style="font-weight: 400">Serum magnesium (looking for hypomagnesemia)</span></li><li style="font-weight: 400"><span style="font-weight: 400">Serum bicarbonate (looking for high levels)</span></li><li style="font-weight: 400"><span style="font-weight: 400">Serum renin and aldosterone (looking for elevations)</span></li><li style="font-weight: 400"><span style="font-weight: 400">Urinary calcium (looking for low levels)</span></li></ul><p><span style="font-weight: 400">Another thing to consider is diuretic and laxative usage. Taking these drugs may increase electrolyte losses and cause similar symptoms to Gitelman syndrome.</span></p><h2><b>Treating Gitelman Syndrome</b></h2><p><span style="font-weight: 400">Because it’s a genetic disorder, there is no cure for Gitelman syndrome. There are, however, strategies to remediate the symptoms.</span></p><p><span style="font-weight: 400">The main strategy is to consume more electrolytes like </span><a href="https://drinklmnt.com/blogs/health/potassium-benefits-and-best-sources#:~:text=As%20an%20aside%2C%20I%20use,heart%20failure%2C%20and%20liver%20disease." target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">potassium</span></a><span style="font-weight: 400">, magnesium, and sodium. Let’s spend a moment on each.</span></p><h3><b>Potassium for Gitelman Syndrome</b></h3><p><span style="font-weight: 400">To start, those with Gitelman syndrome should eat plenty of potassium-rich foods like oranges, bananas, green leafy vegetables, salmon, lentils, avocados, and tomatoes. This will help prevent hypokalemia.</span></p><p><span style="font-weight: 400">Large doses of supplemental potassium may also be helpful. In one </span><a href="https://onlinelibrary.wiley.com/doi/full/10.1111/cen.14104" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">case study</span></a><span style="font-weight: 400">, a patient taking 3600 mg potassium chloride per day (in three divided doses) showed improvement. Potassium chloride is a good choice because other forms (like potassium gluconate or aspartate) are </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK459304/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">poorly absorbed</span></a><span style="font-weight: 400">.</span></p><p><span style="font-weight: 400">To prevent potassium waste, a doctor may also prescribe potassium-sparing diuretics or drugs that inhibit the renin-angiotensin system. These drugs should be used cautiously because they can cause hypotension (low blood pressure).</span></p><h3><b>Magnesium for Gitelman Syndrome</b></h3><p><span style="font-weight: 400">Along with potassium, those with Gitelman syndrome should also get their magnesium in check. This means eating green leafy vegetables (magnesium structures the chlorophyll molecule), nuts, avocados, and dark chocolate.</span></p><p><span style="font-weight: 400">Magnesium supplements are likely useful too, but </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK459304/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">avoid</span></a><span style="font-weight: 400"> magnesium oxide and magnesium sulfate. Both forms are poorly absorbed and can cause diarrhea.</span></p><p><span style="font-weight: 400">A good plan is to take 300 to 500 mg magnesium malate in divided doses throughout the day. The evidence also </span><a href="https://onlinelibrary.wiley.com/doi/full/10.1111/cen.14104" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">suggests</span></a><span style="font-weight: 400"> that slow-release tablets can improve absorption.</span></p><h3><b>Sodium for Gitelman Syndrome</b></h3><p><span style="font-weight: 400">Gitelman syndrome elevates sodium needs. When you can’t absorb sodium properly, you need to consume more of it.</span></p><p><span style="font-weight: 400">The treatment? Simple: </span><a href="https://science.drinklmnt.com/electrolytes/does-salt-help-with-hydration/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">get more salt</span></a><span style="font-weight: 400">. Salt provides sodium and chloride, both of which are depleted by Gitelman syndrome.</span></p><p><span style="font-weight: 400">As a baseline, most folks need about 2–3 teaspoons of salt per day. (That’s around 4–6 grams of sodium.) Those with Gitelman syndrome will need more.</span></p><p><span style="font-weight: 400">Getting to 4–6 grams sodium and beyond requires aggressive salt shaking—more aggressive than most can manage through diet alone. In my experience, many people (especially active folks) need 1-3 additional grams per day. It’s why we put a full gram of sodium in each stick of LMNT.</span></p><p><span style="font-weight: 400">I believe </span><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">LMNT</span></a><span style="font-weight: 400"> would be helpful for folks with Gitelman syndrome. First of all, there are </span><a href="https://onlinelibrary.wiley.com/doi/full/10.1111/cen.14104" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400">case studies</span></a><span style="font-weight: 400"> of supplemental sodium (2.4 supplemental grams per day) improving the symptoms. Plus, LMNT contains 200 mg potassium chloride and 60 mg magnesium malate per stick. Combined with additional potassium supplements, magnesium supplements, an electrolyte-rich diet, and working with a medical professional—you have a decent treatment strategy there.</span></p><h3><b>A Quick Word on Diet</b></h3><p><span style="font-weight: 400">Low carb and ketogenic approaches to diet are likely not the best options for folks with Gitelman Syndrome, since these diets increase our tendency to lose both sodium and potassium.</span></p><p><span style="font-weight: 400">One last thing before I sign off. If someone you know has this condition, consider forwarding them this article. There aren’t enough resources on Gitelman syndrome out there, so I think the information could really help.</span></p>