Dr. Mindy Pelz

<p><a href="https://drmindypelz.com/" rel="noopener noreferrer" target="_blank">Dr. Mindy Pelz</a> is a visionary in women’s health and a fierce advocate for hormone literacy. As a New York Times bestselling author and thought leader in the health space, she has helped millions of women around the world reclaim their energy, mental clarity, and metabolic health through science-backed, lifestyle-first strategies.</p><p>With over two decades of clinical experience, Dr. Mindy is best known for making complex biological shifts feel understandable and actionable. Her bestselling books, <em>Fast Like a Girl</em>, <em>The Menopause Reset</em>, <em>Eat Like a Girl</em>, and her highly anticipated new release <em>Age Like a Girl</em> (coming Winter 2025) offer a roadmap for navigating hormonal transitions with power, not fear.</p><p>Her work dives deep into the often-misunderstood menopausal brain, uncovering its evolutionary purpose and helping women reframe this time not as a decline, but as a transformation into a wiser, more authentic self. Whether she’s teaching fasting protocols, mapping brain remodel strategies, or exploring the grandmother hypothesis, her mission is clear: to help women stop fighting their biology and start working with it.</p><p>Dr. Mindy is also the host of <em>The Resetter Podcast</em>, a leading voice on YouTube, and the founder of the Reset Academy, a global community for women learning to thrive through every phase of life. She believes menopause isn’t the end of something, it’s the beginning of your most powerful chapter yet.</p>