BIO
<p>Stephanie Eckelkamp, MS, RDN, is a registered dietitian and health writer specializing in nutrition, metabolic health, gut health, and chronic disease prevention. </p><p>With more than 15 years of writing experience and a background in clinical practice, she translates complex scientific research into practical, evidence-based strategies for better health. Her work has appeared in outlets such as Prevention, Women’s Health, Men’s Health, mindbodygreen, and Martha Stewart Living. She also practices as an outpatient dietitian. </p><p>She holds a master’s degree from Drexel University and a journalism degree from Syracuse University and is based in Allentown, Pennsylvania.</p>