
Author
Rachael Schultz is a science-based health, fitness, and outdoors writer whose work has appeared in Men’s Journal, Shape, Forbes, Equinox, and Insider Reviews. She’s fascinated by the way our bodies and brains work, and how we can use that insight to move smarter, recover better, and live more fully.
From her home base in the Colorado mountains, Rachael is hugely passionate about slowing down and getting outside more.